- Updated on Jun 4, 2025
Sleep is a luxury that many young mamas cannot afford 💤. Between nighttime feedings 🍼 and baby’s cries, nights become short, very short, and interrupted by awakenings, the “skipper nights” as we call them! This new reality disrupts not only your energy but also your appearance.
Dark circles set in, dull skin appears, and the natural glow seems to fade away 😮💨. Yet, even with fragmented sleep, there are tips to regain confidence and shine. You & Milk reveals how you can feel beautiful despite these many three-hour nights 🌙.
Express but effective beauty rituals 💆♀️
Lack of time does not mean abandoning your beauty routine. Simplify it! Opt for multifunctional products that combine hydration and radiance ✨. A vitamin C serum applied in the morning instantly awakens your complexion. You can also complement it with a moisturizing cream containing SPF to protect your skin.
Sheet masks become your best allies 🧖♀️. Apply them while you feed the bottle or prepare breakfast 🍽️. In just five minutes, they provide hydration and brightness to your tired skin. Always keep one in your refrigerator for an immediate decongesting effect.
Don’t forget internal hydration! For this, it is recommended to drink water regularly throughout the day.
If you are breastfeeding, consider fennel teas that will boost your lactation as well as hydrate you!
Why not place a pretty water bottle near your little breastfeeding corner to remind you to drink between feedings or bottles.
Makeup tips that make all the difference 💄
Makeup becomes your secret weapon against signs of fatigue 🫣. Invest in a good complexion corrector slightly lighter than your skin tone. Apply it in a triangle under your eyes to brighten your gaze and hide stubborn dark circles.
And above all, think about color! A rosy blush on the cheekbones instantly awakens your face. We recommend pairing it with a bit of highlighter on the high points of the face to create the illusion of rested and luminous skin 🌟.
Your eyebrows structure your face? Take 30 seconds to brush them and fill in any gaps with a suitable pencil. This simple step transforms your gaze and gives the impression that you have taken care of yourself.
You can also wear your You & Milk nursing t-shirt and add a pretty colorful scarf around your neck. These little style touches require little effort but completely transform your look.
A diet that compensates for lack of sleep 🥗
Your plate directly influences the appearance of your skin and your energy level ⚡. That is why foods rich in antioxidants like berries, citrus fruits 🍓🍊, and colorful vegetables are recommended. They fight free radicals responsible for premature aging.
Omega-3s found in fatty fish, nuts, and chia seeds nourish your skin from within. They strengthen the skin barrier and maintain hydration, giving your complexion a more vibrant look.
Also, it would be wise to avoid refined sugars that cause insulin spikes followed by energy drops. Instead, opt for balanced snacks. A handful of almonds and a fresh fruit will provide you with the stable energy you need.
Why not choose, for example, nutritious smoothies that you can sip with one hand while taking care of baby? You can also add a spoonful of collagen powder to support your skin’s elasticity. ✨💕
The attitude that makes all the difference 🧘♀️
Your state of mind directly influences your appearance. Dear mamas, be kind to yourself during this intense period. Also know that this phase of fragmented sleep is temporary and that you are doing an amazing job 💪👶.
Surround yourself with caring people who support you and remind you of your beauty 💖. Their positive looks strengthen your confidence, even in moments of doubt.
Little tip: You can create a personal mantra that you repeat every morning in front of your mirror. Affirmations like “I am radiant despite the fatigue” or “My inner strength lights up my face” will transform your perception of yourself.
