- Updated on Apr 15, 2025
The wish of every new mama is to offer her child a cocoon of softness and well-being for serene development. But how to make this dream come true daily, amidst diapers, feedings, bottles, and restless nights? Baby massage is a simple and accessible answer, a loving gesture that brings many benefits. You & Milk guides you step by step to discover this soothing practice. 💖
The benefits of massage for baby: much more than relaxation
The benefits of baby massage are numerous and touch all aspects of your child's development.
Physically, it stimulates blood circulation 🩸, which promotes better oxygenation of tissues and proper organ function. It relieves muscle tension, often present in infants due to their prolonged fetal position.
Moreover, baby massage:
- improves digestion 🍼,
- reduces colic, and
- strengthens the immune system.
You may also notice that after doing it, your child has peaceful and restorative sleep. 😴
Emotionally, this little ritual soothes anxieties and fears by providing a feeling of security and comfort. It stimulates the production of endorphins, the hormones of well-being, which act as natural painkillers and improve mood. 😊
But that's not all! Baby massage strengthens the attachment bond between you and your child, as it creates a moment of intense sharing. You will notice that gradually, your baby will become aware of their body and sensations. 👩👦
How to practice massage safely at home 🏡
To practice baby massage safely, you must follow a few simple rules and create an environment conducive to relaxation. First, choose a moment when your baby is calm and receptive, ideally after the bath or feeding. Make sure the room is well heated (around 24 °C) and quiet, without distractions or loud noises.
You will need to prepare all the necessary materials within reach. This includes a soft towel, a vegetable oil suitable for baby's skin (sweet almond oil, calendula oil, jojoba oil)… And why not some soft music?
Before starting the massage, wash your hands thoroughly and remove your jewelry to avoid hurting your baby's skin. Pour a small amount of 100% natural oil (ideally made from organic farming ingredients) into your hands and rub them to warm up. Speak to your baby in a soft and reassuring voice, explaining what you are going to do.
Observe their reactions carefully and adapt your movements according to their needs and desires. If your baby cries or seems uncomfortable, stop the massage immediately and try another time.
Basic massage techniques to know 👐
There are many baby massage techniques, but it is unnecessary to master them all from the start. We recommend focusing on a few simple and effective basic movements that you can adapt according to your baby's age and needs. Here are some examples:
- Stroking: perform gentle and slow movements over your baby's entire body, starting from the feet and moving up towards the heart.
- Kneading: gently pinch your baby's skin between your fingers, making small circular movements.
- Tapping: gently tap your baby's skin with your fingertips, making quick and light movements.
- Rubbing: slowly rub your baby's skin with the palm of your hands, making circular movements.
Always remember to respect baby's limits and never force a movement if they seem uncomfortable. Massage should be a moment of pleasure and sharing, both for you and your child.
And after relaxation? 🧘♀️
After a relaxing massage, what could be better than finding comfort to breastfeed your baby in complete serenity? You & Milk offers you a selection of practical and comforting nursing clothes to accompany you. 👚
Our creations are designed so that you can breastfeed easily and freely, wherever you are, while feeling beautiful and comfortable in your clothes. ✨
