- Updated on Jan 6, 2025
Going for a walk with your baby is a special moment, but it requires prior organization.
To avoid unnecessary stress and fully enjoy this family outing, here is a checklist of essentials not to forget during your walk according to You & Milk.
The diaper bag: a must-have 🚼
Diapers and wipes
Whatever the length of your walk, it is essential to bring several diapers and wipes, believe me, they are very important.
Let's say little accidents often happen when you least expect them… 😉
- Diapers (at least one for every hour of planned outing)
- Wet wipes
- Bags for used diapers
The essentials for changing baby
Plan for a portable changing mat can save many situations.
Don't forget to bring some hand sanitizer so you can clean yourself before and after the change.
Food and hydration: for a happy and satisfied baby 🍼
Breast milk
If you are breastfeeding, consider wearing a breastfeeding dress or a breastfeeding top for more discretion and comfort, to breastfeed freely and calmly.
These clothes can be accompanied by essential pieces like the breastfeeding bra, but also breastfeeding sweaters and sweatshirts according to the seasons.
In my opinion, these are real changemakers for any nomadic breastfeeding experience.If you have expressed your milk, remember to bring a bottle, also don't forget an insulated bag and an ice pack to keep it for up to 4 hours
Clothes: because the weather can change quickly ☀️🌧️
Dressing baby according to the season
Always adapt your child's clothing to the weather. For example, in summer, favor light and breathable fabrics, while in winter, opt for warm clothes like cardigans or sweaters.
Moreover, always keep a blanket or a blanket within reach during cool walks.
Protection against natural elements
Protect baby against sun or the rain is ABS-OL-U-TELY ESSENTIAL.
Bring a sunscreen for baby, a wide-brimmed hat, and for rainy days, a rain cover for the stroller will make all the difference.
- Baby sunscreen SPF 50+
- Suitable sunglasses
- Rain cover for the stroller
- Mosquito net if you are going to a wooded area
Medical essentials: be prepared for any eventuality ⛑️
First aid kit
Having a first aid kit within reach is essential to handle minor injuries and everyday ailments.
This includes, in my opinion:
- Bandages of different sizes
- A mild disinfectant
- Cotton or sterile compresses
- Paracetamol drops (with prior medical advice)
Playtime: so baby can have fun 🧸
Fun toys and accessories
A baby who can entertain themselves freely is a happy baby. Bring their favorite toys which can also serve as comfort if you feel they are tired or impatient.
Rattles, picture books or even a comforter are perfect to keep them busy during the walk.
PS: don't worry, you'll see that over time you'll become real masters of organization 🫡
