- Updated on May 27, 2025
Pregnancy is a stage in your mama life that transforms your body day by day. With these changes come new challenges, especially finding daily comfort. You may have already heard about the nursing pillow, but you wonder if it is really useful before the baby arrives. 👶
In reality, this versatile accessory can become your best ally well before the first feedings. So, why not enjoy its benefits right now? At You & Milk, we enlighten you about this precious ally.
Relief from back and lumbar pain 💆♀️
During pregnancy, as soon as your belly starts to round, your center of gravity changes. This transformation often causes pain in the back and lumbar area. In such circumstances, the nursing pillow offers valuable support for these sensitive areas. 💖
You can place it under your belly to reduce the feeling of weight pulling on your back. Our Graou leopard pillow, stuffed with natural kapok (plant fiber without endocrine disruptors), perfectly adapts to your silhouette. This plant fiber offers good support while remaining light and soft. Its GOTS certified organic cotton cover also guarantees a soft contact with the skin.
A clear improvement in your sleep quality 😴🌙
Finding a comfortable position to sleep becomes a real challenge during pregnancy. The nursing pillow helps you maintain a side sleeping position, recommended by doctors. 👩⚕️🛌
To use it well, you can place it between your legs to relieve your pelvis and properly align your spine. You also have the option to use it as support for your belly. Your body can thus stay aligned and your muscles will finally have the chance to relax properly.
However, if you suffer from acid reflux, consider using the pillow to slightly elevate your upper body. This will allow you to breathe better and digest more easily. A real joy for more peaceful nights! 😌💤
Better blood circulation
The pressure exerted by your belly can hinder blood circulation in your legs. This often causes heavy leg sensations and sometimes even varicose veins. By placing the pillow between your legs while you rest, you improve your blood circulation.
Also know that you can slightly elevate your legs with the pillow to reduce ankle swelling. This position promotes venous return and decreases the feeling of heavy legs at the end of the day. 🛌
A cocoon of relaxation in your daily life
Did you know that your nursing pillow quickly becomes your comfort companion in all daily situations? Why not place it behind your back when you read or watch television 📺?
You can also use it on your sofa or in your bed to create a cozy cocoon 🧸. For example, put on your favorite maternity dress 👗 and snuggle against this soft support for an absolute moment of relaxation. Our You & Milk pillow, with its U shape, will perfectly hug the contours of your body.
Preparing for the baby's arrival 👶🎀
Investing in a quality nursing pillow during pregnancy is a very good choice. You enjoy its benefits for months, then it becomes your best ally for breastfeeding. 🍼
Moreover, the pillow helps to correctly position your baby at breast height. This way you avoid leaning towards him, which prevents back pain. Your posture remains correct even during prolonged feedings.
